Savory Chickpea Stir Fry: A Quick and Delicious Weeknight Meal

Ingredients:
– 1 can of chickpeas, drained and rinsed
– 2 cloves of garlic, minced
– 1 red bell pepper, sliced
– 1 yellow onion, sliced
– 1 cup of cherry tomatoes, halved
– 1 teaspoon of ground cumin
– 1 teaspoon of paprika
– 1 tablespoon of soy sauce
– Salt and pepper to taste
– 2 tablespoons of olive oil
– Fresh parsley, chopped for garnish

Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add sliced red bell pepper and onion to the skillet and cook for 5-6 minutes until softened.
4. Stir in the drained and rinsed chickpeas, cherry tomatoes, ground cumin, and paprika. Cook for another 5 minutes, stirring occasionally.
5. Add soy sauce to the skillet and season with salt and pepper to taste. Stir well to combine all the ingredients.
6. Cook for an additional 2-3 minutes until everything is heated through and well combined.
7. Remove the skillet from heat and garnish with chopped fresh parsley.
8. Serve the savory chickpea stir fry hot over cooked rice or quinoa for a complete meal.

Cooking tips:
– You can customize this stir fry by adding in your favorite vegetables such as spinach, zucchini, or mushrooms.
– Feel free to adjust the seasonings to suit your taste preferences. Add a pinch of red pepper flakes for some spice or a squeeze of lemon juice for extra freshness.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop before serving.