Delicious and Easy Vegan Recipes for Every Meal

Going vegan doesn’t mean you have to sacrifice flavor or satisfaction in your meals. In fact, there are so many delicious and easy vegan recipes out there that will please even the pickiest of eaters. From breakfast to dinner, and everything in between, here are some mouthwatering vegan recipes for every meal.

BREAKFAST: Vegan Blueberry Banana Pancakes

Ingredients:
– 1 cup flour
– 1 tablespoon sugar
– 1 tablespoon baking powder
– 1/4 teaspoon salt
– 1 cup almond milk
– 1 ripe banana, mashed
– 1/2 cup fresh blueberries

Instructions:
1. In a mixing bowl, whisk together the flour, sugar, baking powder, and salt.
2. In a separate bowl, combine the almond milk and mashed banana.
3. Pour the wet ingredients into the dry ingredients and mix until just combined.
4. Gently fold in the blueberries.
5. Heat a nonstick skillet over medium heat and pour 1/4 cup of batter for each pancake.
6. Cook for 2-3 minutes on each side, or until golden brown.
7. Serve with maple syrup or your favorite toppings.

COOKING TIP: For extra protein, add a scoop of vegan protein powder to the batter.

LUNCH: Vegan Avocado Chickpea Salad

Ingredients:
– 1 can chickpeas, drained and rinsed
– 1 ripe avocado, mashed
– 1/4 cup red onion, finely chopped
– 1/4 cup cherry tomatoes, halved
– 1/4 cup cucumber, diced
– Juice of 1 lemon
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine the chickpeas, mashed avocado, red onion, cherry tomatoes, and cucumber.
2. Squeeze lemon juice over the salad and season with salt and pepper.
3. Mix well until everything is coated.
4. Serve on a bed of greens or with your favorite crackers.

COOKING TIP: Add some chopped fresh herbs like cilantro or parsley for extra flavor.

DINNER: Vegan Lentil Mushroom Stroganoff

Ingredients:
– 1 cup cooked lentils
– 1 cup sliced mushrooms
– 1/2 onion, diced
– 2 cloves garlic, minced
– 1 cup vegetable broth
– 1 can coconut milk
– 2 tablespoons soy sauce
– 1 tablespoon flour
– Salt and pepper to taste
– Cooked pasta or rice for serving

Instructions:
1. In a large skillet, sauté the mushrooms and onion until softened.
2. Add the garlic and cook for another minute.
3. Stir in the flour and cook for another minute.
4. Slowly pour in the vegetable broth and coconut milk, stirring constantly.
5. Add the cooked lentils and soy sauce, and simmer for 10-15 minutes, or until the sauce has thickened.
6. Season with salt and pepper.
7. Serve over cooked pasta or rice.

COOKING TIP: For added creaminess, stir in a tablespoon of vegan cream cheese or nutritional yeast.

With these delicious and easy vegan recipes, you can enjoy satisfying meals that are good for you and the planet. From breakfast to dinner, there are so many flavorful options to choose from. Give these recipes a try and see just how delicious eating vegan can be!
Check out more recipes on Besuretocook.org!
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