Crisp Apple Honey Cucumber Salad: A Refreshing and Healthy Recipe

Looking for a salad that’s both refreshing and full of flavor? This crisp apple honey cucumber salad is the perfect balance of sweetness and tanginess, featuring crunchy cucumbers, juicy tomatoes, and crisp onions, all dressed in a delightful apple honey vinaigrette. Whether you’re preparing a light lunch or a side dish for dinner, this crisp apple honey cucumber salad will quickly become a favorite.

Packed with nutrients and bursting with flavor, this salad is ideal for those hot summer days or anytime you want something fresh and light. Best of all, it takes less than 15 minutes to prepare!

Ingredients:

• 2 medium-sized cucumbers, thinly sliced
• 1 small red onion, thinly sliced
• 3 medium tomatoes, diced
• 1/2 cup crisp apple honey vinaigrette (homemade or store-bought)
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (optional garnish)
• 1 tablespoon olive oil (optional for extra richness)

For the Crisp Apple Honey Vinaigrette:

• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1/4 cup olive oil
• 1 teaspoon Dijon mustard
• Salt and pepper, to taste
• 1/2 teaspoon lemon juice (optional for extra zing)

Instructions:

1. Prepare the Vegetables:
   Begin by washing and thinly slicing the cucumbers. You can leave the skin on for added crunch or peel it for a smoother texture. Dice the tomatoes and thinly slice the red onion. Combine all the vegetables in a large salad bowl.
2. Make the Vinaigrette:
   In a small mixing bowl, whisk together the apple cider vinegar, honey, olive oil, Dijon mustard, and lemon juice (if using). Season the vinaigrette with salt and pepper to taste. Whisk until the mixture is emulsified and smooth.
3. Toss the Salad:
   Drizzle the crisp apple honey vinaigrette over the cucumbers, tomatoes, and onions. Gently toss the salad until all the vegetables are well-coated with the dressing.
4. Season and Garnish:
   Season the salad with salt and pepper to taste. If desired, sprinkle chopped parsley over the top for a pop of color and extra flavor.
5. Chill and Serve:
   For the best flavor, let the salad chill in the fridge for 15-20 minutes before serving. This allows the vinaigrette to soak into the vegetables, enhancing their flavor. Serve chilled and enjoy!

Why You’ll Love This Salad:

• Quick and Easy: This salad can be prepared in under 15 minutes, making it perfect for busy days when you need something fast and delicious.
• Healthy and Nutritious: Cucumbers are hydrating and low in calories, while the honey adds natural sweetness without processed sugar. The vinaigrette contains healthy fats from olive oil and apple cider vinegar, known for its health benefits.
• Versatile: Whether you serve it as a light lunch, a side dish, or even take it to a picnic, this salad is versatile and can pair with almost any main course.

Tips for the Perfect Salad:

• Customizable Ingredients: Want more crunch? Add some chopped nuts, such as almonds or walnuts. For a protein boost, toss in some feta cheese or grilled chicken.
• Make Ahead: You can prepare the vegetables and dressing ahead of time. Store them separately in the fridge and combine just before serving to keep the salad crisp and fresh.
• Adjust the Sweetness: Depending on how sweet you like your dressing, you can adjust the amount of honey in the vinaigrette.

For more delicious salad recipes, check out our How To Videos and Blog Recipe sections.