Baked Tilapia with Béarnaise Sauce & Wild Rice | Easy and Delicious Recipe

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In this video, we’re making a delicious baked tilapia with bernaise sauce and wild rice. This easy and healthy recipe is perfect for a quick weeknight dinner or a fancy weekend meal. Watch as we guide you step-by-step to create this flavorful dish that’s sure to impress. Don’t forget to like, subscribe, and hit the notification bell for more tasty recipes! 🐟🍚 #BakedTilapia #BernaiseSauce #WildRice

⏱️ Video Chapters ⏱️:
00:00:00 – Introduction
00:02:12 – Preparing Baked Fish with Wild Rice and Light Cream Sauce
00:03:36 – Cooking Wild Rice and Making a Creamy Sauce
00:05:23 – Seasoning and Preparing Tilapia for Baking
00:06:55 – Adding Butter and Seasonings to the Tilapia
00:08:44 – Baking the Tilapia and Preparing the Sauce
00:10:16 – Serving Baked Tilapia with Wild Rice

Ingredients:

For the Baked Tilapia:

🐟 4 tilapia fillets
🫒 2 tablespoons olive oil
🧄 1 teaspoon garlic powder
🌶️ 1 teaspoon paprika
🌿 1 teaspoon Mrs. Dash seasoning blend
🍋 1 teaspoon lemon pepper
🧂 Salt and pepper to taste
🍋 Lemon slices for garnish
For the Bernaise Sauce:

🍷 1/4 cup white wine vinegar
🍷 1/4 cup dry white wine
🧅 1 tablespoon minced shallots
🌿 1 tablespoon chopped fresh tarragon
🥚 3 egg yolks
🧈 1/2 cup unsalted butter, melted
🧂 Salt and pepper to taste
Alternative:

1 package of Knorr Bernaise Sauce Mix (Prepare according to package instructions)
For the Wild Rice:

🍚 1 cup wild rice
💧 2 cups water or chicken broth
🧈 1 tablespoon butter
🫒 1 tablespoon olive oil
🧄 1 teaspoon garlic powder
🌿 1 teaspoon Mrs. Dash seasoning blend
🧂 1 tablespoon Better Than Bouillon
🧂 Salt to taste

Instructions:
Baked Tilapia:
Preheat your oven to 375°F (190°C).
Place the tilapia fillets on a baking sheet lined with parchment paper.
Drizzle the fillets with olive oil and sprinkle with garlic powder, paprika, Mrs. Dash, lemon pepper, salt, and pepper.
Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork.
Garnish with lemon slices and set aside.

Bernaise Sauce:
In a small saucepan, combine the white wine vinegar, white wine, minced shallots, and chopped tarragon. Bring to a boil and reduce the mixture to about 2 tablespoons.
Strain the reduction and set aside.
In a heatproof bowl, whisk the egg yolks until frothy.
Place the bowl over a pot of simmering water, ensuring the bottom of the bowl doesn’t touch the water.
Gradually whisk in the melted butter until the sauce thickens.
Stir in the reduced vinegar mixture and season with salt and pepper.
Keep the sauce warm until ready to serve.
Alternative:
Follow the package instructions on the Knorr Bernaise Sauce Mix for a quicker option.

Wild Rice:
In a medium saucepan, bring the water or chicken broth to a boil.
Add the wild rice, butter, olive oil, garlic powder, Mrs. Dash seasoning blend, Better Than Bouillon, and salt. Stir well.
Reduce the heat to low, cover, and simmer for 45-50 minutes, or until the rice is tender and the liquid is absorbed.
Fluff the rice with a fork and set aside.

Assembly:
Serve the baked tilapia fillets over a bed of wild rice.
Drizzle the bernaise sauce over the tilapia.
Garnish with additional fresh tarragon if desired.
Enjoy your delicious baked tilapia with bernaise sauce and wild rice! 🐟🍽️
By following these steps, you’ll create a mouthwatering dish that’s perfect for any occasion. Be sure to try it out and let us know how it turned out in the comments below! Don’t forget to subscribe to Besuretocook for more delicious recipes.

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