10 Delicious Keto Recipes to Help You Stick to Your Diet
Starting a keto diet can be challenging, especially when you’re used to cooking with high-carb ingredients. But fear not, because I’ve rounded up 10 delicious keto recipes that will help you stick to your diet without feeling like you’re missing out on anything. These recipes are easy to make, packed with flavor, and will keep you full and satisfied all day long. Let’s dive in!
1. Keto Avocado Egg Salad
Ingredients:
– 4 hard-boiled eggs, chopped
– 1 ripe avocado, mashed
– 1 tbsp mayonnaise
– 1 tbsp lemon juice
– 1/4 tsp garlic powder
– Salt and pepper to taste
– Chopped fresh parsley for garnish
Instructions:
1. In a medium bowl, combine the chopped eggs, mashed avocado, mayonnaise, lemon juice, garlic powder, salt, and pepper.
2. Mix until well combined.
3. Serve the egg salad on a bed of lettuce or enjoy it on its own.
4. Garnish with chopped parsley before serving.
Cooking tip: You can add diced celery or red onion for extra crunch and flavor.
2. Cauliflower Crust Pizza
Ingredients:
– 1 head of cauliflower, riced
– 2 eggs
– 1/2 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 tsp Italian seasoning
– Salt and pepper to taste
– Your favorite pizza toppings (e.g., pepperoni, mushrooms, bell peppers)
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a microwave-safe bowl, microwave the riced cauliflower for 5-6 minutes until softened.
3. Let the cauliflower cool, then squeeze out excess moisture using a clean kitchen towel.
4. In a mixing bowl, combine the cauliflower, eggs, mozzarella, Parmesan, Italian seasoning, salt, and pepper.
5. Spread the cauliflower mixture onto the prepared baking sheet and shape into a round pizza crust.
6. Bake for 20-25 minutes, or until the crust is golden brown and set.
7. Top the pizza crust with your favorite toppings and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Cooking tip: For a crispier crust, bake the cauliflower crust on a pizza stone.
3. Keto Garlic Butter Steak Bites
Ingredients:
– 1 lb sirloin steak, cut into bite-sized pieces
– 2 tbsp unsalted butter
– 2 cloves garlic, minced
– 1/2 tsp smoked paprika
– Salt and pepper to taste
– Chopped fresh parsley for garnish
Instructions:
1. Season the steak bites with salt, pepper, and smoked paprika.
2. In a skillet over medium-high heat, melt the butter and add the minced garlic.
3. Add the seasoned steak bites to the skillet and cook for 2-3 minutes per side, or until cooked to your desired doneness.
4. Remove the steak bites from the skillet and let them rest for a few minutes.
5. Garnish with chopped parsley before serving.
Cooking tip: For extra flavor, squeeze some lemon juice over the steak bites before serving.
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