10 Delicious and Healthy Salad Recipes to Try Today

Salads are a delicious and healthy way to pack in a variety of nutrients and flavors into one dish. From light and refreshing to hearty and satisfying, there are endless possibilities when it comes to creating salads. If you’re looking to add some new recipes to your rotation, here are 10 delicious and healthy salad recipes to try today.

1. Greek Quinoa Salad

Ingredients:
– 1 cup quinoa
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1/2 red onion, thinly sliced
– 1/2 cup Kalamata olives
– 1/4 cup feta cheese
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. Cook quinoa according to package instructions and let cool.
2. In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
4. Pour dressing over salad and toss to combine.
5. Serve chilled.

Cooking tips: This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

2. Southwest Chicken Salad

Ingredients:
– 2 cups shredded rotisserie chicken
– 1 can black beans, rinsed and drained
– 1 cup corn kernels
– 1 avocado, diced
– 1/2 red onion, diced
– 1/4 cup chopped fresh cilantro
– Juice of 1 lime
– 1 tablespoon olive oil
– 1 teaspoon cumin
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine chicken, black beans, corn, avocado, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
3. Pour dressing over salad and toss to combine.
4. Serve chilled.

Cooking tips: This salad is great served over a bed of mixed greens or wrapped in a tortilla for a portable meal.

3. Kale Caesar Salad

Ingredients:
– 1 bunch kale, stems removed and leaves shredded
– 1/4 cup grated Parmesan cheese
– 1/4 cup Caesar dressing
– 1/4 cup croutons
– Salt and pepper to taste

Instructions:
1. In a large bowl, massage kale with a drizzle of olive oil for 2-3 minutes to soften.
2. Add Parmesan cheese and Caesar dressing to the kale and toss to combine.
3. Top with croutons and season with salt and pepper.
4. Serve immediately.

Cooking tips: For added protein, top this salad with grilled chicken or shrimp.

4. Asian Sesame Noodle Salad

Ingredients:
– 8 oz soba noodles
– 1 cup shredded cabbage
– 1 carrot, julienned
– 1 red pepper, thinly sliced
– 1/4 cup sliced scallions
– 1/4 cup chopped peanuts
– 2 tablespoons soy sauce
– 2 tablespoons rice vinegar
– 1 tablespoon sesame oil
– 1 tablespoon honey
– 1 teaspoon grated ginger

Instructions:
1. Cook soba noodles according to package instructions and let cool.
2. In a large bowl, combine soba noodles, cabbage, carrot, red pepper, scallions, and peanuts.
3. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, and ginger.
4. Pour dressing over salad and toss to combine.
5. Serve chilled.

Cooking tips: This salad can be made ahead of time and stored in the refrigerator for up to 3 days. Add tofu or shrimp for extra protein.

5. Caprese Salad

Ingredients:
– 2 large tomatoes, sliced
– 1 ball fresh mozzarella, sliced
– 1/4 cup fresh basil leaves
– 2 tablespoons balsamic glaze
– Salt and pepper to taste

Instructions:
1. Arrange tomato and mozzarella slices on a platter.
2. Top with fresh basil leaves.
3. Drizzle with balsamic glaze and season with salt and pepper.
4. Serve immediately.

Cooking tips: For a twist on this classic salad, substitute peaches for tomatoes in the summer.

6. Strawberry Spinach Salad

Ingredients:
– 2 cups baby spinach
– 1 cup sliced strawberries
– 1/4 cup crumbled goat cheese
– 1/4 cup sliced almonds
– 2 tablespoons balsamic vinaigrette
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine spinach, strawberries, goat cheese, and almonds.
2. Drizzle balsamic vinaigrette over salad and toss to combine.
3. Season with salt and pepper.
4. Serve chilled.

Cooking tips: Add grilled chicken or shrimp for a complete meal.

7. Taco Salad

Ingredients:
– 1 lb ground turkey
– 1 packet taco seasoning
– 1 can black beans, rinsed and drained
– 1 cup corn kernels
– 1 avocado, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, diced
– 1/4 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1/4 cup salsa
– Tortilla chips for serving

Instructions:
1. In a large skillet, cook ground turkey over medium heat until browned.
2. Add taco seasoning and cook according to package instructions.
3. In a large bowl, combine turkey, black beans, corn, avocado, cherry tomatoes, red onion, cheddar cheese, and cilantro.
4. Top with salsa and serve with tortilla chips.

Cooking tips: This salad is great for a crowd and can be customized with your favorite toppings.

8. Mediterranean Chickpea Salad

Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– Juice of 1 lemon
– 2 tablespoons olive oil
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, feta cheese, and parsley.
2. In a small bowl, whisk together lemon juice, olive oil, oregano, salt, and pepper.
3. Pour dressing over salad and toss to combine.
4. Serve chilled.

Cooking tips: This salad is great as a side dish or served over mixed greens for a complete meal.

9. Watermelon Feta Salad

Ingredients:
– 4 cups cubed watermelon
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh mint
– 1/4 cup sliced red onion
– 2 tablespoons balsamic glaze
– Salt and pepper to taste

Instructions:
1. In a large bowl, combine watermelon, feta cheese, mint, and red onion.
2. Drizzle with balsamic glaze and season with salt and pepper.
3. Serve chilled.

Cooking tips: This salad is a refreshing and hydrating option for hot summer days.

10. Cobb Salad

Ingredients:
– 2 cups mixed greens
– 1/2 cup cooked chicken, diced
– 1 hard-boiled egg, sliced
– 1/4 cup crumbled bacon
– 1/4 cup cherry tomatoes, halved
– 1/4 cup crumbled blue cheese
– 2 tablespoons ranch dressing

Instructions:
1. In a large bowl, arrange mixed greens and top with chicken, egg, bacon, cherry tomatoes, and blue cheese.
2. Drizzle with ranch dressing.
3. Serve chilled.

Cooking tips: This salad is a great way to use up leftover cooked chicken or bacon.

These 10 delicious and healthy salad recipes are sure to become new favorites in your meal rotation. Whether you prefer a light and refreshing Greek quinoa salad or a hearty and satisfying Cobb salad, there’s something for everyone to enjoy. Try out a few of these recipes today and let your taste buds thank you!
Check out more recipes on Besuretocook.org!
{Delicious|Amazing|Tasty