10 Delicious and Healthy Air Fryer Recipes to Try

Air fryers have become increasingly popular in recent years due to their ability to create delicious and crispy dishes with significantly less oil than traditional frying methods. Not only are air fryers a healthier option, but they also greatly reduce cooking time, making them a convenient appliance for busy individuals. If you’re looking to try out some delicious and healthy air fryer recipes, look no further! Below are 10 recipes that are sure to satisfy your cravings while keeping your health in check.

1. Crispy Air Fryer Chicken Wings
Ingredients:
– 1 lb chicken wings
– 1 tsp salt
– 1 tsp pepper
– 1 tsp garlic powder
– 1 tsp onion powder
– 1 tsp paprika
– 1 tbsp olive oil

Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, mix the salt, pepper, garlic powder, onion powder, and paprika.
3. Toss the chicken wings in olive oil and then coat them with the spice mixture.
4. Place the chicken wings in the air fryer basket in a single layer.
5. Cook for 25-30 minutes, flipping halfway through, until crispy and cooked through.
6. Serve hot with your favorite dipping sauce.

Cooking tip: For extra crispy wings, coat them in a thin layer of cornstarch before seasoning.

2. Air Fryer Zucchini Fries
Ingredients:
– 2 medium zucchinis, cut into strips
– 1 cup panko breadcrumbs
– 1/2 cup grated parmesan cheese
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 2 eggs, beaten

Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, mix the panko breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
3. Dip the zucchini strips in the beaten eggs, then coat them in the breadcrumb mixture.
4. Place the zucchini fries in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until golden and crispy.
6. Serve hot with marinara sauce for dipping.

Cooking tip: For a gluten-free option, use almond flour or crushed corn flakes instead of panko breadcrumbs.

3. Air Fryer Coconut Shrimp
Ingredients:
– 1 lb large shrimp, peeled and deveined
– 1/2 cup shredded coconut
– 1/2 cup panko breadcrumbs
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 2 eggs, beaten

Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, mix the shredded coconut, panko breadcrumbs, garlic powder, salt, and pepper.
3. Dip the shrimp in the beaten eggs, then coat them in the coconut breadcrumb mixture.
4. Place the coconut shrimp in the air fryer basket in a single layer.
5. Cook for 8-10 minutes, flipping halfway through, until the shrimp is cooked and the coating is crispy.
6. Serve hot with sweet chili sauce for dipping.

Cooking tip: For a spicier version, add a pinch of cayenne pepper to the breadcrumb mixture.

4. Air Fryer Sweet Potato Fries
Ingredients:
– 2 large sweet potatoes, cut into fries
– 1 tbsp olive oil
– 1 tsp paprika
– 1/2 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper

Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
3. Place the sweet potato fries in the air fryer basket in a single layer.
4. Cook for 15-18 minutes, shaking the basket halfway through, until the fries are crispy and golden.
5. Serve hot with a sprinkle of sea salt and fresh herbs.

Cooking tip: Soak the sweet potato fries in cold water for 30 minutes before cooking to remove excess starch and achieve a crispier texture.

5. Air Fryer Salmon with Lemon Herb Butter
Ingredients:
– 4 salmon fillets
– 2 tbsp butter, melted
– 1 tbsp fresh lemon juice
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 1/4 cup chopped fresh herbs (such as parsley, dill, or cilantro)

Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, mix the melted butter, lemon juice, garlic powder, salt, and pepper.
3. Brush the salmon fillets with the lemon herb butter mixture.
4. Place the salmon fillets in the air fryer basket.
5. Cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through.
6. Sprinkle the chopped fresh herbs over the salmon before serving.

Cooking tip: For a crispy skin, pat the salmon fillets dry with paper towels before seasoning.

6. Air Fryer Brussels Sprouts with Balsamic Glaze
Ingredients:
– 1 lb Brussels sprouts, trimmed and halved
– 2 tbsp olive oil
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 1/4 cup balsamic glaze

Instructions:
1. Preheat the air fryer to 400°F.
2. In a bowl, toss the Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3. Place the Brussels sprouts in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the Brussels sprouts are caramelized and tender.
5. Drizzle the balsamic glaze over the Brussels sprouts before serving.

Cooking tip: For extra flavor, add crumbled bacon or toasted nuts to the Brussels sprouts before serving.

7. Air Fryer Eggplant Parmesan
Ingredients:
– 1 large eggplant, sliced into rounds
– 1 cup breadcrumbs
– 1/2 cup grated parmesan cheese
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 2 eggs, beaten
– 1 cup marinara sauce
– 1 cup shredded mozzarella cheese

Instructions:
1. Preheat the air fryer to 375°F.
2. In a bowl, mix the breadcrumbs, parmesan cheese, garlic powder, salt, and pepper.
3. Dip the eggplant slices in the beaten eggs, then coat them in the breadcrumb mixture.
4. Place the coated eggplant slices in the air fryer basket in a single layer.
5. Cook for 10-12 minutes, flipping halfway through, until the eggplant is tender and the coating is crispy.
6. Top each eggplant slice with marinara sauce and shredded mozzarella cheese.
7. Cook for an additional 2-3 minutes, until the cheese is melted and bubbly.

Cooking tip: For a vegetarian version, substitute the eggs with a mixture of almond milk and flour for dipping.

8. Air Fryer Turkey Meatballs
Ingredients:
– 1 lb ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated parmesan cheese
– 1 tsp garlic powder
– 1/2 tsp onion powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 1 egg, beaten

Instructions:
1. Preheat the air fryer to 375°F.
2. In a bowl, mix the ground turkey, breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, pepper, and beaten egg.
3. Shape the mixture into meatballs and place them in the air fryer basket.
4. Cook for 12-15 minutes, shaking the basket halfway through, until the meatballs are cooked through.
5. Serve hot with marinara sauce or on top of spaghetti squash.

Cooking tip: For added moisture, mix in a tablespoon of plain Greek yogurt to the meatball mixture before shaping.

9. Air Fryer Stuffed Peppers
Ingredients:
– 4 bell peppers, halved and seeded
– 1 lb ground beef or turkey
– 1/2 cup cooked quinoa
– 1 cup marinara sauce
– 1/2 cup shredded mozzarella cheese
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper

Instructions:
1. Preheat the air fryer to 375°F.
2. In a bowl, mix the ground meat, quinoa, garlic powder, salt, and pepper.
3. Fill each pepper half with the meat mixture.
4. Place the stuffed peppers in the air fryer basket.
5. Cook for 15-20 minutes, until the meat is cooked through.
6. Top each stuffed pepper with marinara sauce and shredded mozzarella cheese.
7. Cook for an additional 2-3 minutes, until the cheese is melted and bubbly.

Cooking tip: Replace the quinoa with cooked rice or couscous for a different texture in the filling.

10. Air Fryer Banana Pancakes
Ingredients:
– 2 ripe bananas, mashed
– 2 eggs
– 1/2 cup almond flour
– 1 tsp cinnamon
– 1/2 tsp vanilla extract
– 1/2 tsp baking powder
– Maple syrup and sliced bananas for serving

Instructions:
1. Preheat the air fryer to 350°F.
2. In a bowl, mix the mashed bananas, eggs, almond flour, cinnamon, vanilla extract, and baking powder until combined.
3. Pour the pancake batter onto a greased air fryer tray or basket, forming small pancakes.
4. Cook for 8-10 minutes, flipping halfway through, until the pancakes are cooked through and golden.
5. Serve hot with maple syrup and sliced bananas.

Cooking tip: For added sweetness, sprinkle the pancakes with coconut sugar or drizzle with honey before serving.

With these 10 delicious and healthy air fryer recipes, you can enjoy all your favorite dishes without the guilt. Whether you’re looking for a quick weeknight meal or a tasty snack, these recipes are sure to satisfy your cravings while keeping you on track with your health goals. So dust off your air fryer and get cooking – your taste buds will thank you! Enjoy!
Check out more recipes on Besuretocook.org!
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